Hypnotherapy for Reducing Anxiety

Hypnotherapy in the treatment of anxiety has been an area of extensive research. Hypnotherapy helps patients feel relaxed by guidance on ways of reducing specific anxiety symptoms. There is no concrete evidence that hypnotherapy reduce anxiety, but some patients who have had this alternative medical treatment report that it helped them with their condition. Through hypnotherapy, a patient can bring awareness of the condition through physical sensation, emotions, and cognitive association with anxiety panic attacks.

Hypnotherapy Reduce Anxiety for Pre-Operative Patients

For patients going through pre-operative anxiety, hypnosis can help improve their condition. When patients go through hypnotherapy, they show signs of reduced anxiety, which is reflected by the release of beta-endorphin substances in their brain as they enter an operating room. Normally people with anxiety show signs of placebo enzymes, which is an indication of pre-operative stress.

Hypnosis for Stress-Related With Cancer

This type of relaxation therapy works for cancer patients who might be stressed, and a doctor might give you coping advice. A doctor will give you ways of coping by creating positive thoughts and telling that you will overcome. Hypnosis reduces the anxiety that results from the pain associated with drug-use in cancer patients. Your therapist may encourage you you are in control despite any panic attacks; you are strong and that you will safe despite the discomfort experienced at the moment.

How to Improve Your Condition with Hypnotherapy

Find a hypnotist you trust through adequate research, speak with their past patients to find out their experience. Find one that is certified as confidence in your hypnotist is key in relieving anxiety.

Focus on changing your life; you may not be convinced of the potential of hypnotherapy in healing anxiety. Be open and focus on the routine set by your therapist; being open-minded and embracing change is one of the fastest ways of receiving positive change.

Take your hypnotherapist as a partner who helps you through the process. You should, therefore, find one that you share the same temperament with and one whom you can easily relate with. When undergoing hypnotherapy, listen to your psychiatrist, read a script, or listening to a tape of the instructions.

You should know that you are in control of the session and that even when the therapist is giving you instructions, you still have free will. Although you are in a trance, you have the right to decide if you feel like the session is not going well.


Patients with issues with anxiety and panic attacks can improve their condition through hypnotherapy. Hypnotherapy reduces anxiety when a patient feels relaxed and confident, and it helps patients who are scheduled for operation. Choose a therapist that understands your condition and remember that you are in control, and this will help you feel better and reduce anxiety.

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